Benefits of Pelvic Floor Exercises

Sex and pelvic floor muscles, female orgasm, strong erection

By exercising regularly you

may recover faster after vaginal delivery

may improve vaginal strength and tightness

may experience natural childbirth

may improve bladder control

may improve bowel control

may increase your fertility

may recover faster after pelvic operation

may prevent prolapse

may have stronger and longer erection

may increase your orgasmic response

may reduce the symptoms caused by haemorrhoids