Signs of Weak Pelvic Floor Muscles


Pelvic floor muscles and incontinence

In Both Sexes

Leaking urine when coughing, sneezing, jumping, lifting, walking stairs, running, exercising

Accidentally passing wind

Stool stains on underwear

Not getting to the toilet in time

Difficulty emptying the bladder or bowel

Varicose veins appearing on the testicles/penis/vagina/vulva


Pelvic pain

In Women

Painful intercourse

Bulge in the vagina

Vaginal heaviness, feeling of discomfort, dragging or pulling

Air/water can enter the vagina when bending, exercising or swimming

In Men

Last drops of urine discharge slowly or involuntarily

Stream of urine and the release of semen becoming less powerful

The angle of the erection is becoming lower

Erection and ejaculation becoming difficult to control