Talking to many women – and men – about pelvic floor exercises I hear many reasons why people think they don’t need to do them or won’t benefit from them. Here are the most common myths and misconceptions I hear. See if they are familiar.
1. A quick clench can do it
There’s a common […]
I found this article yesterday and thought it was brilliant, I really wanted to share it with you here on my blog. I am very much against the use of vaginal weights, cones or vaginal exercisers and this article by Barbara Loomis summarizes the reasons very well.
Posted with the permission of the author, Barbara […]
Tagschildbirth faecal incontinence haemorrhoids incontinence menopause Merton midwife natural childbirth pelvic floor exercises pelvic floor muscles postnatal prenatal rectal incontinence relaxation sphincter law stress incontinence vaginal cones vaginal strength vaginal tightness vaginal weights women of child bearing age