Pelvic Floor Exercises may be beneficial for Women who

 want to conceive      are pregnant or postnatal  are menopausal

are having painful periods   are experiencing cramps in their pelvic muscles

are experiencing bladder or bowel accidents  cough or sneeze frequently

preparing for/rehabilitate from pelvic operation having haemorrhoids

having vulval/vaginal varicose veins  having a prolapsed pelvic organ

wish to spice up their sex life

Pelvic Floor Exercises may be beneficial for Men who

having haemorrhoids  preparing for/rehabilitate from pelvic operation

 want to increase sexual performance having penile/testicular varicose veins

are experiencing bladder or bowel accidents having a prolapsed pelvic organ

 having erectile problems due to muscle weakness  having nonbacterial inflammation

are experiencing cramps in their pelvic muscles